five distinct, yet
interconnected phases

That progress from developing basic mind-body coordination to achieving independent bike riding. Each phase is crucial and builds upon the previous one to create a comprehensive learning experience.

MIND TO BODY

Helps the individual understand and control how their body moves, an essential first step in learning physical activities that require multi-processing like bike riding.

BODY BIKE CONNECTION

Bridges the gap between the participant's body awareness and how it translates to controlling a bike. This help build confidence with the bike and slowly start working to overcome the fear of falling for those that carry that fear.

REACTIVE CUING

Develops the child's ability to react appropriately to surroundings, a key skill and confidence builder for safe biking.

TRAINING APPLICATION

This phase allows children to integrate their skills in a holistic way, building confidence and competence in basic biking while still building trust with their coaches/parents.

RIDING INDEPENDENTLY

Marks the child's transition to independent riding, reinforcing self-confidence and a sense of accomplishment.

MIND TO BODy

Helps the individual understand and control how their body moves, an essential first step in learning physical activities that require multi-processing like bike riding.

BODY BIKE CONNECTION

Bridges the gap between the participant's body awareness and how it translates to controlling a bike. This help build confidence with the bike and slowly start working to overcome the fear of falling for those that carry that fear.

Reactive Cuing

Develops the child's ability to react appropriately to surroundings, a key skill and confidence builder for safe biking.

Training Application

This phase allows children to integrate their skills in a holistic way, building confidence and competence in basic biking while still building trust with their coaches/parents.

Riding Independently

Marks the child's transition to independent riding, reinforcing self-confidence and a sense of accomplishment.

ATHLETE APPLICATION

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