We are always looking for volunteers that want to give their time and energy to helping us expand our programs, our organization, and our mission. You can apply by clicking the button below and filling out our application. After filling it out, we will reach out within 14 days. Thank you!
PROGRAM DETAILS
Below we have laid out all the details you'll need for the Gravel & Giving program. If you have any questions or concerns after reviewing all the details below you can contact our team.
Feel free to join the impact by volunteering or coaching at one or more of the rides/workshops listed below. If you would like to volunteer or coach please click the drop down box below and click the button to apply.
VOLUNTEER
ADVENTURE COACH
MAKE AN IMPACT
For this program we need 4 cycling mentors/coaches to work with these exceptional athletes. Each mentor will work with AFA to determine which days they can ride with the athletes from April-August. We plan way in advance to help be mindful of your busy lives and to help you stay committed to these exceptional athletes and their success! If you are interested, please fill out the application below and we will be in touch.
DEADLINE JAN 28th 2023
GRAVEL & GIVING GEAR
CYCLING GEAR
Provided: Gloves | Race bike | Cycling uniform | Garmin Edge
At AFA we believe in making our athletes FEEL like athletes far before they cross the finish line. So, we get them new gear to motivate them to become the athlete we know they are! Check out the gear we provide and reccommend during the Grav el & Giving program below.
COMING SOON
INSPIRATION
MOTIVATE YOURSELF
If you are having one of those days where you don't feel like training, then we reccommend you watch Josh's video from the 2021 event to get you hyped!
AT HOME GOAL SHEETS
ACCOUNTABILITY
Accountability and motivation are key factors to progressing in any new skill. We have designed over 10 different print off sheets for the athletes to use on a weekley basis to track hours practicing, hydration, weekly schedule, and more.
COMING SOON
TRAINING PROTOCOLS
50K & 75M BIKE TRAINING
This is a layout specific to our exceptional cycling athletes and will most likely be adjusted throughout the training protocol to best fit their needs. If you are looking to train with Josh, Riley, Lukas, and Christian or attend the Gravel Worlds event, you can use this training layout as a guide.
DOWNLOAD BELOW
Questions? Chase@adventureforallfund.org
PROGRAM VIDEOS
G&G HOW TO VIDEOS
Below is a video of how to attach your bike to your Wahoo Snap Kickr.
CLICK BELOW TO WATCH
Below is a video of how to properly get on and off your bike when it is attached to your Wahoo Snap Kickr.
CLICK BELOW TO WATCH
RIDE & WORKSHOP OVERVIEW
For more details on each ride & workshop scroll down
| DATE | TIME | TYPE |
April 13th, 2022 |
4:00p-5:15p |
Stationary Bike Group Training |
April 20th, 2022 |
4:00p-5:15p |
Beginner Shifting Skill Work |
May 4th, 2022 |
4:00p-5:15p |
Stationary Bike Group Training |
May 14th, 2022 |
8:00a-10:00a |
Outdoor Group Ride |
May 18th, 2022 |
4:00p-5:15p |
Intermediate Shifting Skill Work |
May 28th, 2022 |
8:00a-10:00a |
Outdoor Group Ride |
June 1st, 2022 |
4:00p-5:15p |
Advanced Shifting Skill Work |
June 11th, 2022 |
7:30a-10:30a |
Outdoor Group Ride |
June 15th, 2022 |
4:00p-5:15p |
Stationary Bike Group Training |
June 18th, 2022 |
7:30a-10:30a |
Outdoor Group Ride |
June 22nd, 2022 |
4:00p-5:15p |
Stationary Bike Group Training |
June 25th, 2022 |
7:30a-10:30a |
Outdoor Group Ride |
July 13th, 2022 |
4:00p-5:15p |
Stationary Bike Group Training |
July 16th, 2022 |
7:30a-10:30a |
Outdoor Group Ride |
July 20th, 2022 |
4:00p-5:15p |
Stationary Bike Group Training |
July 23rd, 2022 |
7:30a-10:30a |
Outdoor Group Ride |
July 27th, 2022 |
4:00p-5:15p |
Stationary Bike Group Training |
July 30th, 2022 |
7:30a-10:30a |
Outdoor Group Ride |
Aug. 3rd, 2022 |
4:00p-5:15p |
Stationary Bike Group Training |
Aug. 6th, 2022 |
7:30a-10:30a |
Outdoor Group Ride |
Aug. 10th, 2022 |
4:00p-5:15p |
Stationary Bike Group Training |
Aug. 13th, 2022 |
7:30a-10:30a |
Outdoor Group Ride |
RIDE & WORKSHOP DETAILS
These group workshops allow us to focus on skills or push them physically while removing some varibles like balance, the weather, etc.
We use these workshops to work on cueing, doing sprint work, getting saddle time, and more.
Details
Address: Definition Fit (1489 5th St, Sarasota, FL 34236
Dates: April 13th, May 4th, June 15th, 22nd, July 13th, 20th, 27th, Aug 3rd, 10th
Skill work: What it means to ride a tempo to conserve energy, coaching cues like (stand up, shift up, shift down, coast, peddle hard, etc), how to shift, form when standing and pedaling and more.
Workshop Layout
4:00p-4:15p: Dynamic warm up
4:15p-5:00p: Tempo ride, sprints, shifting skill work, coaching cues, and more
5:00p-5:15p: Cool down
Thanks to Specialized we were able to get the shifters that are on their gravel bikes seperately and attach them to their spin bikes to practice shifting while removing other stressful varibles. This will allow them to focus more and learn the new skill faster. Then we will apply these same cues on the group rides done outdoors on their gravel bikes..
Their are 3 total shifting workshops and with each workshop we will add in more and more variables while giving them their shifting cues and make sure it becomes second nature before hitting longer rides.
Details
Address: Definition Fit (1489 5th St, Sarasota, FL 34236
Dates: April 20th, May 18th, June 1st
Skill work: Work on gearing up and down with the shifters we attached to their spin bikes. When they shift we will turn the tension of the bike up or down to match their shifting to teach them waht it should feel like when they shift on their gravel bikes.
Workshop Layout
4:00p-4:15p: Dynamic warm up
4:15p-5:00p: Shifting skill work and coaching cues
5:00p-5:15p: Cool down
These group rides become progressively harder each time we meet. We will do some flat road rides early on to teach biking etiquette. From their we will find route with more hills to practice gearing and cadence. Then eventually we will do our rides on gravel roads and get them comfortable with riding on that terrain.
Each ride is supervised by a minimum of 2 coaches.
Details
Address: TBD - each ride will be determined after the previous ride.
Dates: 8:00a-10:00a - May 14th, 28th
7:30a-10:30a - June 11th, 18th, 25th, July 16th, 23rd, 30th, August 6th, and 13th
Skill work: Get comfortable riding as a group and situational training so they know how to react just incase they incounter a situation during the race. Each workshops builds on the skills learned in the previous workshop.
Workshop Layout
First 15min: Dynamic warm up
Next 90-150min: Group ride
Last 15min: Sprint finish and cool down
PROGRAM DETAILS
Below we have laid out all the details you'll need for the Gravel & Giving program. If you have any questions or concerns after reviewing all the details below you can contact our team.
Feel free to join the impact by volunteering or coaching at one or more of the rides/workshops listed below. If you would like to volunteer or coach please click the drop down box below and click the button to apply.
VOLUNTEER
HELP US GROW OUR MISSION
We are always looking for volunteers that want to give their time and energy to helping us expand our programs, our organization, and our mission. You can apply by clicking the button below and filling out our application. After filling it out, we will reach out within 14 days. Thank you!
COACH/MENTOR
MAKE AN IMPACT
For this program we need 10 skateboard mentors/coaches to work with these exceptional athletes. Each mentor will be partnered with an athlete to work with and befriend throughout the program. If you are interested please fill out the application below and we will be in touch.
DEADLINE JAN 31ST 2022.
B3 GEAR
PROVIDED & RECOMMENDED
Provided: Skateboard | Helmet
Recommended: Knee pads | Elbow pads | Gloves
At AFA our programs support athletes through challenging phases and sometimes those phases include falls here and there, but when our athletes push through those fears and get back up they earn that never give up attitude! You can purchase your recommended gear below!
VIDEO TUTORIALS
PROGRESS AT HOME
To help these exceptional athletes progress between workshops we have developed skill training videos with Jake Ilardi.
COMING SOON
AT HOME TRAINING SHEETS
ACCOUNTABILITY SHEETS
Accountability and motivation are key factors to progressing in any new skill. We have designed over 10 different print off sheets for the athletes to use on a weekley basis to track hours practicing, hydration, weekly schedule, and more.
COMING SOON
OPTIONAL 180 HOUSE PRACTICE DAYS
180 HOUSE OPEN PRACTICE
Email our team a week prior to coming to an open practice day so we can do our best to have a mentor/coach there to work with the athlete!
January-May Tuesday-Thursday 2-5p.
Jun-Aug Wednesday 2-5p.
Sep-Dec Tuesday-Thursday 2-5p.
Reach out to us at the emails below.
Chase@adventureforallfund.org
180skateinfo@gmail.com
VOLUNTEER
HELP GROW OUR MISSION
We are always looking for volunteers that want to give their time and energy to helping us expand our programs, our organization, and our mission. You can apply by clicking the button below and filling out our application. After filling it out, we will reach out within 14 days. Thank you!
ADVENTURE COACH
MAKE AN IMPACT
For this program we need 4 cycling mentors/coaches to work with these exceptional athletes. Each mentor will work with AFA to determine which days they can ride with the athletes from April-August. We plan way in advance to help be mindful of your busy lives and to help you stay committed to these exceptional athletes and their success! If you are interested, please fill out the application below and we will be in touch.
DEADLINE JAN 28th 2023
GRAVEL & GIVING GEAR
CYCLING GEAR
Provided: Gloves | Race bike | Cycling uniform | Garmin Edge
At AFA we believe in making our athletes FEEL like athletes far before they cross the finish line. So, we get them new gear to motivate them to become the athlete we know they are! Check out the gear we provide and reccommend during the Grav el & Giving program below.
COMING SOON
INSPIRATION
MOTIVATE YOURSELF
If you are having one of those days where you don't feel like training, then we reccommend you watch Josh's video from the 2021 event to get you hyped!
AT HOME GOAL SHEETS
ACCOUNTABILITY
Accountability and motivation are key factors to progressing in any new skill. We have designed over 10 different print off sheets for the athletes to use on a weekley basis to track hours practicing, hydration, weekly schedule, and more.
COMING SOON
TRAINING PROTOCOLS
50K & 75M BIKE TRAINING
This is a layout specific to our exceptional cycling athletes and will most likely be adjusted throughout the training protocol to best fit their needs. If you are looking to train with Josh, Riley, Lukas, and Christian or attend the Gravel Worlds event, you can use this training layout as a guide.
DOWNLOAD BELOW
Questions? Chase@adventureforallfund.org
PROGRAM VIDEOS
G&G HOW TO VIDEOS
Below is a video of how to attach your bike to your Wahoo Snap Kickr.
CLICK BELOW TO WATCH
Below is a video of how to properly get on and off your bike when it is attached to your Wahoo Snap Kickr.
CLICK BELOW TO WATCH
RIDE & WORKSHOP OVERVIEW
For more details on each ride & workshop scroll down
| DATE/TIME | TYPE |
April 13, 2022
|
Stationary Bike Group Training |
April 20, 2022
|
Beginner Shifting Skill Work |
May 4, 2022
|
Stationary Bike Group Training |
May 14, 2022
|
Outdoor Group Ride |
May 18, 2022
|
Intermediate Shifting Skill Work |
May 28, 2022
|
Outdoor Group Ride |
June 1, 2022
|
Advanced Shifting Skill Work |
June 11, 2022
|
Outdoor Group Ride |
June 15, 2022
|
Stationary Bike Group Training |
June 18, 2022
|
Outdoor Group Ride |
June 22, 2022
|
Stationary Bike Group Training |
June 25, 2022
|
Outdoor Group Ride |
July 13, 2022
|
Stationary Bike Group Training |
July 16, 2022
|
Outdoor Group Ride |
July 20, 2022
|
Stationary Bike Group Training |
July 23, 2022
|
Outdoor Group Ride |
July 27, 2022
|
Stationary Bike Group Training |
July 30, 2022
|
Outdoor Group Ride |
Aug. 3, 2022
|
Stationary Bike Group Training |
Aug. 6, 2022
|
Outdoor Group Ride |
Aug. 10, 2022
|
Stationary Bike Group Training |
Aug. 13, 2022
|
Outdoor Group Ride |
RIDE & WORKSHOP DETAILS
These group workshops allow us to focus on skills or push them physically while removing some varibles like balance, the weather, etc.
We use these workshops to work on cueing, doing sprint work, getting saddle time, and more.
Details
Address: Definition Fit (1489 5th St, Sarasota, FL 34236
Dates: April 13th, May 4th, June 15th, 22nd, July 13th, 20th, 27th, Aug 3rd, 10th
Skill work: What it means to ride a tempo to conserve energy, coaching cues like (stand up, shift up, shift down, coast, peddle hard, etc), how to shift, form when standing and pedaling and more.
Workshop Layout
4:00p-4:15p: Dynamic warm up
4:15p-5:00p: Tempo ride, sprints, shifting skill work, coaching cues, and more
5:00p-5:15p: Cool down
Thanks to Specialized we were able to get the shifters that are on their gravel bikes seperately and attach them to their spin bikes to practice shifting while removing other stressful varibles. This will allow them to focus more and learn the new skill faster. Then we will apply these same cues on the group rides done outdoors on their gravel bikes..
Their are 3 total shifting workshops and with each workshop we will add in more and more variables while giving them their shifting cues and make sure it becomes second nature before hitting longer rides.
Details
Address: Definition Fit (1489 5th St, Sarasota, FL 34236
Dates: April 20th, May 18th, June 1st
Skill work: Work on gearing up and down with the shifters we attached to their spin bikes. When they shift we will turn the tension of the bike up or down to match their shifting to teach them waht it should feel like when they shift on their gravel bikes.
Workshop Layout
4:00p-4:15p: Dynamic warm up
4:15p-5:00p: Shifting skill work and coaching cues
5:00p-5:15p: Cool down
These group rides become progressively harder each time we meet. We will do some flat road rides early on to teach biking etiquette. From their we will find route with more hills to practice gearing and cadence. Then eventually we will do our rides on gravel roads and get them comfortable with riding on that terrain.
Each ride is supervised by a minimum of 2 coaches.
Details
Address: TBD - each ride will be determined after the previous ride.
Dates: 8:00a-10:00a - May 14th, 28th
7:30a-10:30a - June 11th, 18th, 25th, July 16th, 23rd, 30th, August 6th, and 13th
Skill work: Get comfortable riding as a group and situational training so they know how to react just incase they incounter a situation during the race. Each workshops builds on the skills learned in the previous workshop.
Workshop Layout
First 15min: Dynamic warm up
Next 90-150min: Group ride
Last 15min: Sprint finish and cool down
PROGRAM DETAILS
Below we have laid out all the details you'll need for the Gravel & Giving program. If you have any questions or concerns after reviewing all the details below you can contact our team.
Feel free to join the impact by volunteering or coaching at one or more of the rides/workshops listed below. If you would like to volunteer or coach please click the drop down box below and click the button to apply.
VOLUNTEER
HELP GROW OUR MISSION
We are always looking for volunteers that want to give their time and energy to helping us expand our programs, our organization, and our mission. You can apply by clicking the button below and filling out our application. After filling it out, we will reach out within 14 days. Thank you!
ADVENTURE COACH
MAKE AN IMPACT
For this program we need 4 cycling mentors/coaches to work with these exceptional athletes. Each mentor will work with AFA to determine which days they can ride with the athletes from April-August. We plan way in advance to help be mindful of your busy lives and to help you stay committed to these exceptional athletes and their success! If you are interested, please fill out the application below and we will be in touch.
DEADLINE JAN 28th 2023
GRAVEL & GIVING GEAR
CYCLING GEAR
PROVIDED:
Gloves | Race bike | Cycling uniform | Garmin Edge
At AFA we believe in making our athletes FEEL like athletes far before they cross the finish line. So, we get them new gear to motivate them to become the athlete we know they are! Check out the gear we provide and reccommend during the Grav el & Giving program below.
COMING SOON
INSPIRATION
MOTIVATE YOURSELF
If you are having one of those days where you don't feel like training, then we reccommend you watch Josh's video from the 2021 event to get you hyped!
AT HOME GOAL SHEETS
ACCOUNTABILITY
Accountability and motivation are key factors to progressing in any new skill. We have designed over 10 different print off sheets for the athletes to use on a weekley basis to track hours practicing, hydration, weekly schedule, and more.
COMING SOON
TRAINING PROTOCOLS
50K & 75M TRAINING
This is a layout specific to our exceptional cycling athletes and will most likely be adjusted throughout the training protocol to best fit their needs. If you are looking to train with Josh, Riley, Lukas, and Christian or attend the Gravel Worlds event, you can use this training layout as a guide.
DOWNLOAD BELOW
Questions? Chase@adventureforallfund.org
PROGRAM VIDEOS
G&G HOW TO VIDEOS
Below is a video of how to attach your bike to your Wahoo Snap Kickr.
CLICK BELOW TO WATCH
Below is a video of how to properly get on and off your bike when it is attached to your Wahoo Snap Kickr.
CLICK BELOW TO WATCH
RIDE & WORKSHOP
OVERVIEW
For more details scroll down
| DATE/TIME | TYPE |
April 13, 2022
|
Stationary Bike Group Training |
April 20, 2022
|
Beginner Shifting Skill Work |
May 4, 2022
|
Stationary Bike Group Training |
May 14, 2022
|
Outdoor Group Ride |
May 18, 2022
|
Intermediate Shifting Skill Work |
May 28, 2022
|
Outdoor Group Ride |
June 1, 2022
|
Advanced Shifting Skill Work |
June 11, 2022
|
Outdoor Group Ride |
June 15, 2022
|
Stationary Bike Group Training |
June 18, 2022
|
Outdoor Group Ride |
June 22, 2022
|
Stationary Bike Group Training |
June 25, 2022
|
Outdoor Group Ride |
July 13, 2022
|
Stationary Bike Group Training |
July 16, 2022
|
Outdoor Group Ride |
July 20, 2022
|
Stationary Bike Group Training |
July 23, 2022
|
Outdoor Group Ride |
July 27, 2022
|
Stationary Bike Group Training |
July 30, 2022
|
Outdoor Group Ride |
Aug. 3, 2022
|
Stationary Bike Group Training |
Aug. 6, 2022
|
Outdoor Group Ride |
Aug. 10, 2022
|
Stationary Bike Group Training |
Aug. 13, 2022
|
Outdoor Group Ride |
RIDE & WORKSHOP
DETAILS
These group workshops allow us to focus on skills or push them physically while removing some varibles like balance, the weather, etc.
We use these workshops to work on cueing, doing sprint work, getting saddle time, and more.
Details
Address: Definition Fit (1489 5th St, Sarasota, FL 34236
Dates: April 13th, May 4th, June 15th, 22nd, July 13th, 20th, 27th, Aug 3rd, 10th
Skill work: What it means to ride a tempo to conserve energy, coaching cues like (stand up, shift up, shift down, coast, peddle hard, etc), how to shift, form when standing and pedaling and more.
Workshop Layout
4:00p-4:15p: Dynamic warm up
4:15p-5:00p: Tempo ride, sprints, shifting skill work, coaching cues, and more
5:00p-5:15p: Cool down
Thanks to Specialized we were able to get the shifters that are on their gravel bikes seperately and attach them to their spin bikes to practice shifting while removing other stressful varibles. This will allow them to focus more and learn the new skill faster. Then we will apply these same cues on the group rides done outdoors on their gravel bikes..
Their are 3 total shifting workshops and with each workshop we will add in more and more variables while giving them their shifting cues and make sure it becomes second nature before hitting longer rides.
Details
Address: Definition Fit (1489 5th St, Sarasota, FL 34236
Dates: April 20th, May 18th, June 1st
Skill work: Work on gearing up and down with the shifters we attached to their spin bikes. When they shift we will turn the tension of the bike up or down to match their shifting to teach them waht it should feel like when they shift on their gravel bikes.
Workshop Layout
4:00p-4:15p: Dynamic warm up
4:15p-5:00p: Shifting skill work and coaching cues
5:00p-5:15p: Cool down
These group rides become progressively harder each time we meet. We will do some flat road rides early on to teach biking etiquette. From their we will find route with more hills to practice gearing and cadence. Then eventually we will do our rides on gravel roads and get them comfortable with riding on that terrain.
Each ride is supervised by a minimum of 2 coaches.
Details
Address: TBD - each ride will be determined after the previous ride.
Dates: 8:00a-10:00a - May 14th, 28th
7:30a-10:30a - June 11th, 18th, 25th, July 16th, 23rd, 30th, August 6th, and 13th
Skill work: Get comfortable riding as a group and situational training so they know how to react just incase they incounter a situation during the race. Each workshops builds on the skills learned in the previous workshop.
Workshop Layout
First 15min: Dynamic warm up
Next 90-150min: Group ride
Last 15min: Sprint finish and cool down