Feel free to join the impact by volunteering or coaching at one or more of the run workshops listed below. If you would like to volunteer or coach please click the drop down box below and click the button to apply.
PROGRAM DETAILS
Between the run workshops, 1:1 cross training, group run sessions, personalized goal boards, and at home training, Jordan is going to continue to show the world that with the right tools and support anything is possible.
VOLUNTEER
HELP GROW OUR MISSION
We are always looking for volunteers that want to give their time and energy to helping us expand our programs, our organization, and our mission. You can apply by clicking the button below and filling out our application. After filling it out, we will reach out within 14 days. Thank you!
COACH/MENTOR
MAKE AN IMPACT
In 2023 when this program launches we will need 4 running coaches to work with our exceptional athletes. Each coach will be partnered with an athlete to work with and befriend throughout the program. If you are interested please fill out the application below and we will be in touch.
DEADLINE JAN 1ST 2023.
RTR GEAR
RUNNING GEAR
Provided: 1 New Pair of Running Shoes | 1 New Pair Running Shorts/Shirt | 2 Pair Wool Sock
Recommended: Garmin Watch OR Whoop Band
At AFA we believe in making our athletes FEEL like winners far before they earn that feeling of crossing the finish line. So, we get them new gear to motivate them to become the athlete we know they are! Check out the gear Jordan will be using during the program below.
COMING SOON
TRAINING VIDEOS
PROGRESS AT HOME
To help Jordan progress between run workshops we have developed a few at home progressive training videos with Coach Chase.
COMING SOON
AT HOME GOAL SHEETS
ACCOUNTABILITY
Accountability and motivation are key factors to progressing in any new skill. We have designed over 10 different print off sheets for Jordan to test and use on a weekley basis to track hours practicing, hydration, weekly schedule, and more.
COMING SOON
TRAINING PROTOCOL
1/2 MARATHON TRAINING
This is a layout specific to Jordan Soriano and will most likely be adjusted throughout the training protocol to best fit his needs. If you are looking to train alongside Jordan or even come to the Pittsburgh Marathon to run the ½ marathon with us, you can use this training layout as a guide.
Questions? Email - Chase@adventureforallfund.org
RUN WORKSHOP OVERVIEW
Runs below are done with a coach
| DATE | TIME | TYPE |
Jan. 31st, 2022 |
3:15p-4:15p |
Tempo Run - Payne Park |
Feb. 7th, 2022 |
3:15p-4:15p |
400M sprints - Payne Park |
Feb. 14th, 2022 |
3:15p-4:15p |
Tempo Run - Payne Park |
Feb. 21st, 2022 |
3:15p-4:15p |
400M sprints - Payne Park |
March 7th, 2022 |
3:15p-5:00p |
Tempo Run - Payne Park |
March 12th, 2022 |
7:00a-9:00a |
10K test - Location TBD |
March 21st, 2022 |
3:15p-5:00p |
Tempo Run - Payne Park |
March 28th, 2022 |
3:15p-5:00p |
Tempo Run - Payne Park |
April 2nd, 2022 |
7:00a-10:00a |
1/2 marathon test - Location TBD |
April 4th, 2022 |
3:15-5:00p |
5 Mile Run - Ringling Bridge |
April 9th, 2022 |
7:00a-10:00a |
11 Mile Run - Location TBD |
April 11th, 2022 |
3:15-5:00p |
5 Mile Run - Ringling Bridge |
April 18th, 2022 |
3:15-5:00p |
5 Mile Run - Ringling Bridge |
April 23rd, 2022 |
7:00a-10:00a |
10 Mile Run - Location TBD |
May 1st, 2022 |
6a-11a |
Pittsburgh 1/2 Marathon w/ Team |
RUN WORKSHOP DETAILS
Understanding pacing and the right cadence is the first thing we want to teach our running athletes. We start with slow tempo runs so they can get a feel for speeding up slowly as you get warmer and in a groove. The emphasis on the first few tempo runs is teaching them how to track their own pace and cadence so they can execute their running program at home.
Later in the program they will lead the tempo runs and keep us (the coach) on pace. Our job is to just be their to motivate them.
Details
Address: Payne Park (2010 Adams Ln, Sarasota, FL 34237)
Dates: Jan 31st, Feb 14th, March 7th, 21st, 28th
Skill work: Teaching them what a tempo run is and how to track it on their watch. Later in the program teaching them leadership and having them lead tempo runs.
Workshop Layout
3:15-3:30pm: Dynamic warm up
3:30-4pm or 4:45: Tempo run
4:45-5:00pm: Cool down
400m sprint workouts are early in the training protocol when volume is lower and are always done with a coach. The purpose of these workshops is to teach them what it feels like to give maximum effort. We also want them to feel what it's like to experience exhaustion, so it doesn't make them nervous or uncomfortable later in the program.
The times of their 400m sprints will give us an idea of their best 1 mile time and where to begin their pacing.
Details
Address: Payne Park (2010 Adams Ln, Sarasota, FL 34237)
Dates: Feb. 7th & 21st
Skill work: Finding their max effort pace, teaching run form, getting them to give maximum effort and to push themselves mentally.
Workshop Layout
3:15-3:30pm: Dynamic warm up
3:30-4pm: Sprints
4-4:15pm: Cool down
This test gives our coaches a good idea of where the running athlete is mentally and physically. this test is the first time our running athlete will feel what it's like to push themselves later in a run and to make sure they proprly pace themselves early on. We will use the time from this test and try to help them keep this same pace or increase it for 13.1 miles. This gives the athlete and coach a common goal to work towards together!
Details
Address: TBD
Date: March 12th
Skill work: Proper starting pace, when to step up the pace, and how to push hard for the last mile. Create a commonm goal between the athlete and coach.
Workshop Layout
7:00-7:15am: Dynamic warmup
7:30-8:45am: 10K run test
8:45-9:00am: Cool down and set a common goal moving forward
The biggest test during their training protocol. This is the first time they will experience what the race will feel like. Today is all about building confidence, showing lots of love, and making it FUN.
They've been working so hard and we want them to leave this test proud for finishing. this will keep them mentally motivated to keep pushing and show up to race day ready! As a coach we will use the time from this test to set a common goal for race day and change around the pacing to make sure they beat this test time on race day.
Details
Address: TBD
Date: April 2nd
Skill work: No skills to learn here. We want to make this experience a fun and motivating one. We will set a common goal for race day based on their run test time
Workshop Layout
7:00-7:15am: Dynamic warmup
7:30-9:45am: 1/2 marathon run test
9:45-10:00am: Cool down and set a common goal for race day
Now that they are leading runs and understanding how to follow their pacing and cadence we want to teach them how to run inclines and declines to conserve energy. We will run up and down the bridge back and forth for 5 miles.
Details
Address: Ringling Bridge (John Ringling Causeway, Sarasota, FL 34236)
Dates: April 4th, 11th, 18th
Skill work: We want to teach them to focus more on cadence and not pace during inclines to save energy. Show them to run with the decline to make up time, but to also save their knees and legs from decelerating to much.
Workshop Layout
3:15-3:30pm: Dynamic warm up
3:30-4pm: 2.5 miles and then rest for 10 min
4:10-4:45pm: 2.5 miles
4:45-5:00pm: Cool down
These long runs are to build confidence and comfort within these long runs. One of these runs will be done in a big group so they can experience running with prople around them.
The goal is to keep a comfortable pace that is close to their race pace.
Details
Address: TBD
Date: April 9th & 23rd
Skill work: Let them lead the pacing and cue them on when to slow down or speed up to keep building on the foundational skills we've taught them.
Workshop Layout
7:00-7:15am: Dynamic warmup
7:30-9:20am: Long run
9:20-10:00am: Cool down and stretch
PROGRAM DETAILS
Between the run workshops, 1:1 cross training, group run sessions, personalized goal boards, and at home training, Jordan is going to continue to show the world that with the right tools and support anything is possible.
Feel free to join the impact by volunteering or coaching at one or more of the run workshops listed below. If you would like to volunteer or coach please click the drop down box below and click the button to apply.
VOLUNTEER
HELP GROW OUR MISSION
We are always looking for volunteers that want to give their time and energy to helping us expand our programs, our organization, and our mission. You can apply by clicking the button below and filling out our application. After filling it out, we will reach out within 14 days. Thank you!
COACH/MENTOR
MAKE AN IMPACT
In 2023 when this program launches we will need 4 running coaches to work with our exceptional athletes. Each coach will be partnered with an athlete to work with and befriend throughout the program. If you are interested please fill out the application below and we will be in touch.
DEADLINE JAN 1ST 2023.
RTR GEAR
RUNNING GEAR
Provided: 1 New Pair of Running Shoes | 1 New Pair Running Shorts/Shirt | 2 Pair Wool Sock
Recommended: Garmin Watch OR Whoop Band
At AFA we believe in making our athletes FEEL like winners far before they earn that feeling of crossing the finish line. So, we get them new gear to motivate them to become the athlete we know they are! Check out the gear Jordan will be using during the program below.
COMING SOON
TRAINING VIDEOS
PROGRESS AT HOME
To help Jordan progress between run workshops we have developed a few at home progressive training videos with Coach Chase.
COMING SOON
AT HOME GOAL SHEETS
ACCOUNTABILITY
Accountability and motivation are key factors to progressing in any new skill. We have designed over 10 different print off sheets for Jordan to test and use on a weekley basis to track hours practicing, hydration, weekly schedule, and more.
COMING SOON
TRAINING PROTOCOL
1/2 MARATHON TRAINING
This is a layout specific to Jordan Soriano and will most likely be adjusted throughout the training protocol to best fit his needs. If you are looking to train alongside Jordan or even come to the Pittsburgh Marathon to run the ½ marathon with us, you can use this training layout as a guide.
Questions? Chase@adventureforallfund.org
RUN WORKSHOP OVERVIEW
Runs below are done with a coach
| DATE/TIME | TYPE |
Jan. 31st, 2022
|
Tempo Run - Payne Park |
Feb. 7th, 2022
|
400M sprints - Payne Park |
Feb. 14th, 2022
|
Tempo Run - Payne Park |
Feb. 21st, 2022
|
400M sprints - Payne Park |
March 7th, 2022
|
Tempo Run - Payne Park |
March 12th, 2022
|
10K test - Location TBD |
March 21st, 2022
|
Tempo Run - Payne Park |
March 28th, 2022
|
Tempo Run - Payne Park |
April 2nd, 2022
|
1/2 marathon test - Location TBD |
April 4th, 2022
|
5 Mile Run - Ringling Bridge |
April 9th, 2022
|
11 Mile Run - Location TBD |
April 11th, 2022
|
5 Mile Run - Ringling Bridge |
April 18th, 2022
|
5 Mile Run - Ringling Bridge |
April 23rd, 2022
|
10 Mile Run - Location TBD |
May 1st, 2022
|
Pittsburgh 1/2 Marathon w/ Team |
RUN WORKSHOP DETAILS
Understanding pacing and the right cadence is the first thing we want to teach our running athletes. We start with slow tempo runs so they can get a feel for speeding up slowly as you get warmer and in a groove. The emphasis on the first few tempo runs is teaching them how to track their own pace and cadence so they can execute their running program at home.
Later in the program they will lead the tempo runs and keep us (the coach) on pace. Our job is to just be their to motivate them.
Details
Address: Payne Park (2010 Adams Ln, Sarasota, FL 34237)
Dates: Jan 31st, Feb 14th, March 7th, 21st, 28th
Skill work: Teaching them what a tempo run is and how to track it on their watch. Later in the program teaching them leadership and having them lead tempo runs.
Workshop Layout
3:15-3:30pm: Dynamic warm up
3:30-4pm or 4:45: Tempo run
4:45-5:00pm: Cool down
400m sprint workouts are early in the training protocol when volume is lower and are always done with a coach. The purpose of these workshops is to teach them what it feels like to give maximum effort. We also want them to feel what it's like to experience exhaustion, so it doesn't make them nervous or uncomfortable later in the program. The times of their 400m sprints will give us an idea of their best 1 mile time and where to begin their pacing.
Details
Address: Payne Park (2010 Adams Ln, Sarasota, FL 34237)
Dates: Feb. 7th & 21st
Skill work: Finding their max effort pace, teaching run form, getting them to give maximum effort and to push themselves mentally.
Workshop Layout
3:15-3:30pm: Dynamic warm up
3:30-4pm: Sprints
4-4:15pm: Cool down
This test gives our coaches a good idea of where the running athlete is mentally and physically. this test is the first time our running athlete will feel what it's like to push themselves later in a run and to make sure they proprly pace themselves early on. We will use the time from this test and try to help them keep this same pace or increase it for 13.1 miles. This gives the athlete and coach a common goal to work towards together!
Details
Address: TBD
Date: March 12th
Skill work: Proper starting pace, when to step up the pace, and how to push hard for the last mile. Create a commonm goal between the athlete and coach.
Workshop Layout
7:00-7:15am: Dynamic warmup
7:30-8:45am: 10K run test
8:45-9:00am: Cool down and set a common goal moving forward
The biggest test during their training protocol. This is the first time they will experience what the race will feel like. Today is all about building confidence, showing lots of love, and making it FUN.
They've been working so hard and we want them to leave this test proud for finishing. this will keep them mentally motivated to keep pushing and show up to race day ready! As a coach we will use the time from this test to set a common goal for race day and change around the pacing to make sure they beat this test time on race day.
Details
Address: TBD
Date: April 2nd
Skill work: No skills to learn here. We want to make this experience a fun and motivating one. We will set a common goal for race day based on their run test time
Workshop Layout
7:00-7:15am: Dynamic warmup
7:30-9:45am: 1/2 marathon run test
9:45-10:00am: Cool down and set a common goal for race day
Now that they are leading runs and understanding how to follow their pacing and cadence we want to teach them how to run inclines and declines to conserve energy. We will run up and down the bridge back and forth for 5 miles.
Details
Address: Ringling Bridge (John Ringling Causeway, Sarasota, FL 34236)
Dates: April 4th, 11th, 18th
Skill work: We want to teach them to focus more on cadence and not pace during inclines to save energy. Show them to run with the decline to make up time, but to also save their knees and legs from decelerating to much.
Workshop Layout
3:15-3:30pm: Dynamic warm up
3:30-4pm: 2.5 miles and then rest for 10 min
4:10-4:45pm: 2.5 miles
4:45-5:00pm: Cool down
These long runs are to build confidence and comfort within these long runs. One of these runs will be done in a big group so they can experience running with prople around them.
The goal is to keep a comfortable pace that is close to their race pace.
Details
Address: TBD
Date: April 9th & 23rd
Skill work: Let them lead the pacing and cue them on when to slow down or speed up to keep building on the foundational skills we've taught them.
Workshop Layout
7:00-7:15am: Dynamic warmup
7:30-9:20am: Long run
9:20-10:00am: Cool down and stretch
PROGRAM DETAILS
Between the run workshops, 1:1 cross training, group run sessions, personalized goal boards, and at home training, Jordan is going to continue to show the world that with the right tools and support anything is possible.
Feel free to join the impact by volunteering or coaching at one or more of the run workshops listed below. If you would like to volunteer or coach please click the drop down box below and click the button to apply.
VOLUNTEER
HELP US GROW OUR MISSION
We are always looking for volunteers that want to give their time and energy to helping us expand our programs, our organization, and our mission. You can apply by clicking the button below and filling out our application. After filling it out, we will reach out within 14 days. Thank you!
COACH/MENTOR
MAKE AN IMPACT
For this program we need 10 skateboard mentors/coaches to work with these exceptional athletes. Each mentor will be partnered with an athlete to work with and befriend throughout the program. If you are interested please fill out the application below and we will be in touch.
DEADLINE JAN 31ST 2022.
B3 GEAR
PROVIDED & RECOMMENDED
Provided: Skateboard | Helmet
Recommended: Knee pads | Elbow pads | Gloves
At AFA our programs support athletes through challenging phases and sometimes those phases include falls here and there, but when our athletes push through those fears and get back up they earn that never give up attitude! You can purchase your recommended gear below!
VIDEO TUTORIALS
PROGRESS AT HOME
To help these exceptional athletes progress between workshops we have developed skill training videos with Jake Ilardi.
COMING SOON
AT HOME TRAINING SHEETS
ACCOUNTABILITY SHEETS
Accountability and motivation are key factors to progressing in any new skill. We have designed over 10 different print off sheets for the athletes to use on a weekley basis to track hours practicing, hydration, weekly schedule, and more.
COMING SOON
OPTIONAL 180 HOUSE PRACTICE DAYS
180 HOUSE OPEN PRACTICE
Email our team a week prior to coming to an open practice day so we can do our best to have a mentor/coach there to work with the athlete!
January-May Tuesday-Thursday 2-5p.
Jun-Aug Wednesday 2-5p.
Sep-Dec Tuesday-Thursday 2-5p.
Reach out to us at the emails below.
Chase@adventureforallfund.org
180skateinfo@gmail.com
VOLUNTEER
HELP GROW OUR MISSION
We are always looking for volunteers that want to give their time and energy to helping us expand our programs, our organization, and our mission. You can apply by clicking the button below and filling out our application. After filling it out, we will reach out within 14 days. Thank you!
COACH/MENTOR
MAKE AN IMPACT
In 2023 when this program launches we will need 4 running coaches to work with our exceptional athletes. Each coach will be partnered with an athlete to work with and befriend throughout the program. If you are interested please fill out the application below and we will be in touch.
DEADLINE JAN 1ST 2023.
RTR GEAR
RUNNING GEAR
Provided: 1 New Pair of Running Shoes | 1 New Pair Running Shorts/Shirt | 2 Pair Wool Sock
Recommended: Garmin Watch OR Whoop Band
At AFA we believe in making our athletes FEEL like winners far before they earn that feeling of crossing the finish line. So, we get them new gear to motivate them to become the athlete we know they are! Check out the gear Jordan will be using during the program below.
COMING SOON
TRAINING VIDEOS
PROGRESS AT HOME
To help Jordan progress between run workshops we have developed a few at home progressive training videos with Coach Chase.
COMING SOON
AT HOME GOAL SHEETS
ACCOUNTABILITY
Accountability and motivation are key factors to progressing in any new skill. We have designed over 10 different print off sheets for Jordan to test and use on a weekley basis to track hours practicing, hydration, weekly schedule, and more.
COMING SOON
TRAINING PROTOCOL
OPEN 1/2 MARATHON TRAINING
This is a layout specific to Jordan Soriano and will most likely be adjusted throughout the training protocol to best fit his needs. If you are looking to train alongside Jordan or even come to the Pittsburgh Marathon to run the ½ marathon with us, you can use this training layout as a guide.
Questions? Email - Chase@adventureforallfund.org
RUN WORKSHOP OVERVIEW
Runs below are done with a coach
| DATE/TIME | TYPE |
Jan. 31st, 2022
|
Tempo Run - Payne Park |
Feb. 7th, 2022
|
400M sprints - Payne Park |
Feb. 14th, 2022
|
Tempo Run - Payne Park |
Feb. 21st, 2022
|
400M sprints - Payne Park |
March 7th, 2022
|
Tempo Run - Payne Park |
March 12th, 2022
|
10K test - Location TBD |
March 21st, 2022
|
Tempo Run - Payne Park |
March 28th, 2022
|
Tempo Run - Payne Park |
April 2nd, 2022
|
1/2 marathon test - Location TBD |
April 4th, 2022
|
5 Mile Run - Ringling Bridge |
April 9th, 2022
|
11 Mile Run - Location TBD |
April 11th, 2022
|
5 Mile Run - Ringling Bridge |
April 18th, 2022
|
5 Mile Run - Ringling Bridge |
April 23rd, 2022
|
10 Mile Run - Location TBD |
May 1st, 2022
|
Pittsburgh 1/2 Marathon w/ Team |
RUN WORKSHOP DETAILS
Understanding pacing and the right cadence is the first thing we want to teach our running athletes. We start with slow tempo runs so they can get a feel for speeding up slowly as you get warmer and in a groove. The emphasis on the first few tempo runs is teaching them how to track their own pace and cadence so they can execute their running program at home.
Later in the program they will lead the tempo runs and keep us (the coach) on pace. Our job is to just be their to motivate them.
Details
Address: Payne Park (2010 Adams Ln, Sarasota, FL 34237)
Dates: Jan 31st, Feb 14th, March 7th, 21st, 28th
Skill work: Teaching them what a tempo run is and how to track it on their watch. Later in the program teaching them leadership and having them lead tempo runs.
Workshop Layout
3:15-3:30pm: Dynamic warm up
3:30-4pm or 4:45: Tempo run
4:45-5:00pm: Cool down
400m sprint workouts are early in the training protocol when volume is lower and are always done with a coach. The purpose of these workshops is to teach them what it feels like to give maximum effort. We also want them to feel what it's like to experience exhaustion, so it doesn't make them nervous or uncomfortable later in the program.
The times of their 400m sprints will give us an idea of their best 1 mile time and where to begin their pacing.
Details
Address: Payne Park (2010 Adams Ln, Sarasota, FL 34237)
Dates: Feb. 7th & 21st
Skill work: Finding their max effort pace, teaching run form, getting them to give maximum effort and to push themselves mentally.
Workshop Layout
3:15-3:30pm: Dynamic warm up
3:30-4pm: Sprints
4-4:15pm: Cool down
This test gives our coaches a good idea of where the running athlete is mentally and physically. this test is the first time our running athlete will feel what it's like to push themselves later in a run and to make sure they proprly pace themselves early on. We will use the time from this test and try to help them keep this same pace or increase it for 13.1 miles. This gives the athlete and coach a common goal to work towards together!
Details
Address: TBD
Date: March 12th
Skill work: Proper starting pace, when to step up the pace, and how to push hard for the last mile. Create a commonm goal between the athlete and coach.
Workshop Layout
7:00-7:15am: Dynamic warmup
7:30-8:45am: 10K run test
8:45-9:00am: Cool down and set a common goal moving forward
The biggest test during their training protocol. This is the first time they will experience what the race will feel like. Today is all about building confidence, showing lots of love, and making it FUN.
They've been working so hard and we want them to leave this test proud for finishing. this will keep them mentally motivated to keep pushing and show up to race day ready! As a coach we will use the time from this test to set a common goal for race day and change around the pacing to make sure they beat this test time on race day.
Details
Address: TBD
Date: April 2nd
Skill work: No skills to learn here. We want to make this experience a fun and motivating one. We will set a common goal for race day based on their run test time
Workshop Layout
7:00-7:15am: Dynamic warmup
7:30-9:45am: 1/2 marathon run test
9:45-10:00am: Cool down and set a common goal for race day
Now that they are leading runs and understanding how to follow their pacing and cadence we want to teach them how to run inclines and declines to conserve energy. We will run up and down the bridge back and forth for 5 miles.
Details
Address: Ringling Bridge (John Ringling Causeway, Sarasota, FL 34236)
Dates: April 4th, 11th, 18th
Skill work: We want to teach them to focus more on cadence and not pace during inclines to save energy. Show them to run with the decline to make up time, but to also save their knees and legs from decelerating to much.
Workshop Layout
3:15-3:30pm: Dynamic warm up
3:30-4pm: 2.5 miles and then rest for 10 min
4:10-4:45pm: 2.5 miles
4:45-5:00pm: Cool down
These long runs are to build confidence and comfort within these long runs. One of these runs will be done in a big group so they can experience running with prople around them.
The goal is to keep a comfortable pace that is close to their race pace.
Details
Address: TBD
Date: April 9th & 23rd
Skill work: Let them lead the pacing and cue them on when to slow down or speed up to keep building on the foundational skills we've taught them.
Workshop Layout
7:00-7:15am: Dynamic warmup
7:30-9:20am: Long run
9:20-10:00am: Cool down and stretch